THE KETO DIET: How to complement your summer with low-carb choices
The rainy days of April have subsided, and with the summer sun lurking around the corner, people have one thing in mind: It is time to get their ‘summer body.’ The reason for this mentality is clear:...
View ArticleMINDFULNESS AND NUTRITION: How to improve your relationship with food
Last updated on September 27th, 2019 at 01:10 pmFor years, nutritionists advised dieters to slow down and savour their food. Biology tells us that it takes the body a certain amount of time to register...
View ArticleA WHOLE LOT OF CHOICE: How to adopt a flexitarian lifestyle
Last updated on November 23rd, 2019 at 09:18 pmWhen people think of a plant-based diet, two words automatically spring to mind: vegetarian and vegan. Both of these lifestyles have a huge following,...
View ArticleMINDFUL EATING IN QUARANTINE AND BEYOND: 3 eating habits for improved health
The slowdown enforced on us by the COVID-19 quarantine has left many people experiencing an overwhelming urge to eat more than usual. People all over the world are posting online about how their eating...
View ArticleHEAL YOUR GUT: In accordance with your Ayurvedic body type
Translated from Sanskrit, Ayurveda means “The Science of Life” and it represents one of the oldest wholistic healing systems in the world. It has a rich history of more than 3,000 years. Although it...
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REAL FOOD VS. FAKE FOOD: Keep your pantry bare and your fridge stocked
Do you find it weird that some foods in your pantry are years old? Not only have they been around for some time, but you could eat them right now, and they’d taste the same way they did a year...
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VITAMIN D: 8 intentional ways to get it during the winter
Taking care of yourself is a year-round job, and it changes with the seasons, especially during the winter. When you’re not spending as much time outside, you’ll be getting less vitamin D than your...
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MINDFUL MEAT CONSUMPTION: Why it’s important and how it can be achieved
Over the past few years, there’s been a lot of controversy about meat. Many scientists have now found evidence that it can be harmful to your health, and animal rights activists are concerned about...
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CELEBRATE YOUR SHAMAN: Think spring and start a healthy indoor herb garden
Having an Indigenous mother, it would not surprise us if she chose a homeopathic remedy versus a medicinal remedy to cure our ailments. In fact, her practice was so fastidious, I recall being 19 and...
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FRUITS AND VEGGIES: 5 ways mindfully consuming them will enhance your health
You may feel more virtuous when you eat a salad versus a large order of cheesy fries, but the perks go far beyond consuming fewer calories. You’ll also get a much heftier dose of antioxidants and...
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